Spicy White Bean Dip

This recipe was given to me by my friend Paula who was discussing it over wine one evening (in 2012) and I had to have the recipe to try.

 

 

1/2 C fresh Parsley

1/3C Fresh Cilantro

1/4 C chop onion

2T lemon juice

2 clv garlic, minced

15 oz can Canneliini or other white beans drained and rinsed

1T plain nonfat yogurt (optional)

1/2 t chili powder

1/2t ground cumin

1/4t salt

1/4 t crush corriander

1/4 t pepper

Place all ingredients in food processor and process until smooth. Add yogurt if creamier consistency is desired.